Posted on November 1, 2022 by OVF System Admin -
Beef Marrow Bones are split, the standard grass finished and grain finished are french cut.
Grass fed and finished
1-1.5 lbs average
Beef Marrow Bones are great for humans as well as dogs! The marrow is the fatty tissue in the center of the bones. It has been enjoyed by different cultures throughout the ages, but with the popularity of more ancestral inspired diets in recent years, it seems to be making a big comeback (along with things like bone broth).
Bone marrow is comprised mostly of fat, offering a small amount of protein. Per 100 grams of marrow you are getting around 7 grams of protein and 80 grams of fat. Clearly this fits nicely into a ketogenic protocol!
The buttery marrow has been shown to be more rich in vitamins and minerals than even muscle meat. It is rich in vitamin B12 which our bodies require in order to create DNA and to build amino acids and proteins—it’s essential to every part of our metabolism. B12 is one of those essential nutrients that our bodies cannot manufacture, so bone marrow is a great source for this!
In addition, studies have shown that the stem cells in bone marrow can help your own body produce both red blood cells and white blood cells. Bone marrow is an excellent source of collagen (supports healthy joints, skin and gut lining). AND, it is rich in conjugated linoleic acid (CLA), which has been shown to decrease inflammation and boost your immune system.
Easy way to prepare bone marrow bones:
1. Preheat your oven to 425°
2. Line a baking sheet with foil, then place the marrow bones face side-up on top
3. Sprinkle marrow bones with salt
4. Roast in the oven for 20 minutes
5. Once the marrow is done roasting, transfer it to a serving platter and sprinkle roasted garlic and/or and lemon zest
6. Use a small butter knife or spreader knife to scoop out the marrow. You can eat it on it’s own, spread it on bread or something keto/carnivore friendly. There are tons of great recipes online for fancier ways to enjoy bone marrow!
Posted on February 18, 2022 by OVF System Admin -
Posted on August 28, 2020 by OVF System Admin -
Posted on September 18, 2018 by OVF System Admin -
Bone broth is chalked FULL of micronutrients, minerals, good healthy fat, & restorative amino acids such as glycine, alanine, proline, and hydroxyproline in the gelatin. It’s super easy to make but there are also a lot of good bone broth on the market these days.
3-3.5lbs of beef bones for soups and broth. The benefits of bone broth are MANY!
- Boosts immunity
- Great for gut health & gut repair (think leaky gut)
- Fights systemic inflammation
- Promotes weight loss
- Good source of Electrolytes which are essential for good health!
- Boosts mood due to influence on the microbiome
- Supports insulin regulation
- much more…
All our bones come from grass finished beef.
Posted on November 21, 2024 by Practice Marketing Pros -
Posted on May 30, 2024 by Practice Marketing Pros -
Lamb is a red meat that is high in protein, healthy fats, and micronutrients, and has many potential health benefits:
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Protein
Lamb is a high-quality protein that helps build and maintain muscle, which is important for athletes and bodybuilders. Protein can also improve the immune system’s ability to resist harmful agents.
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Omega-3 fatty acids
The fat in lamb contains omega-3s, which may help lower blood pressure, reduce inflammation, and lower the risk of cardiovascular disease.
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Vitamins
Lamb contains vitamins B1, B2, B3, B5, B6, and E, which can help the body convert nutrients into energy, reduce fatigue, and support the nervous system. Lamb also contains vitamins that are good for the skin.
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Iron
Lamb is rich in heme iron, which is easier for the body to absorb than non-heme iron. Eating lamb can help prevent and treat iron deficiency and anemia.
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Monounsaturated fats
Lamb also contains monounsaturated fats, which may help lower “bad” cholesterol levels and reduce the risk of heart disease and stroke
Posted on April 24, 2024 by Practice Marketing Pros -
Posted on January 12, 2024 by Practice Marketing Pros -
LIMITED SUPPLY!!
A rack of lamb is basically the same cut as a prime rib on a beef but it comes from Lamb. Ours is frenched, and the bones become exposed as it cooks. Once you try our 100% grass fed rack of lamb you’ll definitely want more!
- Small American farm pasture raised here in Oregon
- Grass fed and finished
- No antibiotics or hormones
Posted on February 18, 2022 by OVF System Admin -
Pig’s feet (trotters) are found in many different cultural cuisines throughout the world. However, the way they are cooked or prepared varies greatly by region. Pigs feet have a lot of connective tissue and thick skin, so the chosen cooking method does require slow cooking the feet over low heat to make the meat tender. 2 per pack 2.5-4lb avg.
Some popular methods of enjoying this part of the pig included boiled, braised, jellied and of course fried.
Pig’s feet are also great for dogs to chew on, but they must be raw. When cooked, the bones can easily become choking hazards for dogs.
Lastly, pig’s feet are a perfect ingredient for your bone broth recipes! You will get lots of collagen from pigs feet, along with other great nutrients like phosphorus, zinc and vitamin B12 when you slow cook trotters for broth!
- Our pork is pasture raised
- Raised on soy + corn free, non GMO feed
- No antibiotics
- No added hormones
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