Nutrient-Packed Grass-Fed Beef Liver — A True Superfood
Organ meats like beef liver are some of the most nutrient-dense foods you can add to your diet—and they’re especially great for supporting your own liver health.
Why Beef Liver?
- Rich in Vitamin A — Supports vision, immune health, and kidney function.
- High in Iron — Contains easily absorbed heme iron that boosts energy and strengthens your immune system. A 100g serving provides 63% of your daily iron needs.
- Packed with B Vitamins — Includes B12, folate, thiamine, riboflavin, and niacin to help convert food into energy and support brain function. Just one ounce delivers more B12 than most people need daily.
- Loaded with Copper — Essential for red blood cell formation and iron absorption.
- Source of Vitamin D — A 3-ounce serving provides about 42 IU, supporting bone and immune health.
Quality You Can Trust
Pasture raised, grass fed & finished
Antibiotic and hormone free
No grains, soy, or fillers
Choose From Two Finish Options:
Grass Fed & Finished: Raised on grass, grass hay, and alfalfa hay only — no grain. Choice-prime quality with clean, natural flavor and lower cost.
Grass Fed & Grain Finished: Finished on a soy-free, 100% vegetarian feed for 120 days, offering superior marbling, tenderness, and flavor. Prime quality with a richer taste.
Ships fresh within 1-2 weeks of order — ready to fuel your health with real, wholesome nutrition.
Anna Whitaker (verified owner) –
Oregon Valley Farm will turn liver haters into converts. They sell the best tasting liver! Liver is called a nutritional power house & super food so I really wanted to like it. I just disliked liver until I tried Oregon Valley Farm. They also have amazing customer service so you can’t loose.
Patricia Rupert (verified owner) –
I believe cow’s diet and lifestyle affects the quality of the meat but mainly the liver. Oregon Valley Farm’s liver is not bitter or smelly when cooked it is just delicious. We love slicing it and pan frying it in a very hot pan to achieve a nice brown searing then flip over to cook for a few seconds so it’s medium cooked with a very creamy texture inside, oh and don’t forget ro sprinkle a generous amount of real salt or pink Himalayan. Believe it or not my kids fight for it.
Diane Cozine (verified owner) –
Very nice quality of liver. Well…. I’m the odd person when it comes to eating liver. Since I do not like the smell & taste of liver when it’s cooked, I prefer to cut my liver up into cubes and freeze and eat raw. I take out of the freezer thaw slightly and swallow it raw like a pill. I consume 14 grams of raw frozen liver every day. OVF liver has a very mild taste barely a smell. It doesn’t make me sick, give me burps or upset my stomach. Good quality liver along with great processing cleanliness and techniques make for good quality meats!