Description
Lamb is a red meat that is high in protein, healthy fats, and micronutrients, and has many potential health benefits:
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Protein
Lamb is a high-quality protein that helps build and maintain muscle, which is important for athletes and bodybuilders. Protein can also improve the immune system’s ability to resist harmful agents.
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Omega-3 fatty acids
The fat in lamb contains omega-3s, which may help lower blood pressure, reduce inflammation, and lower the risk of cardiovascular disease.
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Vitamins
Lamb contains vitamins B1, B2, B3, B5, B6, and E, which can help the body convert nutrients into energy, reduce fatigue, and support the nervous system. Lamb also contains vitamins that are good for the skin.
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Iron
Lamb is rich in heme iron, which is easier for the body to absorb than non-heme iron. Eating lamb can help prevent and treat iron deficiency and anemia.
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Monounsaturated fats
Lamb also contains monounsaturated fats, which may help lower “bad” cholesterol levels and reduce the risk of heart disease and stroke
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